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Thanks for writing all this out. As a non writer, much of it goes through my brain daily and I cannot imagine setting it out so well in many paragraphs and organized sentences :) Also, in rural Maine I do not have much TV and do not know the zombie show...
I think that, and I read Frankl in med school, that indeed coaching and breathing exercises and resilience training etc indeed do not help much. If they do, great...
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