Measure | MyPlate | Calorie Counting | Group Differenceb | Group Difference P Value | ||||
---|---|---|---|---|---|---|---|---|
6 Months (95% CI) | 12 Months (95% CI) | 12-Months Difference P Value | 6 Months (95% CI) | 12 Months (95% CI) | 12-Month Difference P Value | |||
Hunger, mm | −3.76 (−9.41 to 1.89) | −6.17 (−11.85 to −0.50)a | .03a | −8.29 (−14.22 to −2.36)a | −9.64 (−15.41 to −3.87)a | .001a | −3.47 | .51 |
Meal satisfaction, mm | 12.05 (5.01 to 19.09)a | 17.13 (10.07 to 24.20)a | <.001a | 9.46 (2.09 to 16.83)a | 12.80 (5.62 to 20.0)a | <.001a | 2.59 | .69 |
Feeling full after meal, mm | 5.81 (−0.68 to 12.30) | 12.64 (6.12 to 19.15)a | .001a | 4.89 (−1.90 to 11.68) | 8.13 (1.51 to 14.75)a | .016a | 4.51 | .61 |
Waist circumference, cmc | −1.42 (−2.75 to −0.08)a | −1.86 (−3.26 to −0.46)a | .009a | −0.39 (−1.82 to 1.04) | −1.71 (−3.16 to −0.26)a | .02a | −0.15 | .54 |
Waist circumference, cmd | −2.18 (−3.50 to −0.85)a | −3.15 (−4.54 to −1.77)a | <.001a | −0.94 (−2.36 to 0.47) | −2.72 (−4.16 to −1.29)a | .0002a | −0.43 | .45 |
Body weight, kg | −0.23 (−1.11 to 0.66) | −0.34 (−1.27 to 0.59) | .48 | −0.55 (−1.50 to 0.41) | −0.75 (−1.72 to 0.23) | .13 | 0.41 | .81 |
Note: Mean values reflect statistical adjustments for participant age, sex, marital status, educational attainment, and race/ethnicity. Changes in outcomes observed for participants who participated in 7-11 sessions were greater than changes observed for participants who participated in ≤6 sessions.
↵a Significant change from baseline at the P < .025 for body composition measures (Bonferroni-corrected nominal P value) and at the q =.05 (false-discovery rate) correction for multiplicity of hypothesis testing for the 3 satiety measures.
↵b Group-by-time interaction (group difference in differences from baseline to 12 months follow-up).
↵c Waist circumference not corrected for variation in measurement over clothing.
↵d Waist circumference corrected for variation in measurement over clothing.