Stage of Readiness for Change for Exercise and Diet
Survey Items | Stage of Readiness for Change | Percent of Respondents |
---|---|---|
Exercise | ||
Exercise regularly and intend to continue | Maintenance | 46.2 |
Exercise occasionally and am not thinking of doing more | Preparation | 37.9 |
Exercise occasionally and am thinking of doing more | ||
Do not exercise and do not intend to start | Precontemplation-contemplation | 15.9 |
Do not exercise but am thinking of starting | ||
Diet | ||
Eat healthy diet regularly and intend to continue | Maintenance | 57.5 |
Eat healthy diet occasionally and am not thinking of doing more | Preparation | 37.7 |
Eat healthy diet occasionally and am thinking of doing more | ||
Do not eat healthy diet and do not intend to start | Precontemplation-contemplation | 4.8 |
Do not eat healthy diet but am thinking of starting |