The 3 H Dimensions of Spirituality, With Examples of Each Dimension
| Cognitive (Head) | Experiential (Heart) | Behavioral (Hands) |
|---|---|---|
| Beliefs | Love | Duties |
| Values | Compassion, altruism, forgiveness | Daily behavior |
| Ideals | Moral obligations | |
| Meaning | Connection, relationship with: | Choices |
| Purpose | Self | Life choices |
| Truth | Others, community | Medical choices |
| Wisdom | Environment, nature | Specific practices: |
| Faith (belief) | The transcendent | Prayer, meditation, yoga, chanting, rituals, diet, nature walks, etc |
| Inner energy Strength, resilience | Participation in religious community | |
| Inner peace, comfort, support | ||
| Hope | ||
| Faith (trust) | ||
| Transcendence |