Table 1

Comparison of Modified MBSR Training With Typical MBSR Course

FeatureModified MBSR TrainingTypical MBSR Course
Length18 hours29–33 hours
Training scheduleFriday evening: 3 hours
Saturday: 7 hours
Sunday: 4 hours
Follow-up sessions: two 2-hour evening sessions
Introduction: 2.5 hours
Eight weekly sessions lasting 2.5–3 hours each
Day of mindfulness lasting 6.5 hours
ContentTraining in mindfulness practices (sitting, movement, speaking, listening, and compassion for self and others) and their application to practicing medicine and everyday lifeTraining in mindfulness practices (sitting, movement, speaking, listening, and compassion for self and others) and their application to everyday life
Length of encouraged mindfulness practice10–20 minutes daily≥45 minutes daily
ParticipantsPrimary care clinicians working ≥50% time in direct care of patientsGeneral public (may include clinicians)
Class size158–17
InstructorsInstructors from the UW-Health Mindfulness Program
MD Family/Integrative Medicine faculty physicians
Instructors from the UW-Health Mindfulness Program
Resources providedAudio CDs for practice (Fourteen Essential Practices by S. Salzburg)
Mindfulness Web site designed specifically for this study (www.fammed.wisc.edu/mindfulness)
Audio CDs for practice (Guided Mindfulness Meditation, Series 1 and 2) and Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by J. Kabat-Zinn, PhD
Cost to participantsNone$475 at time of study with scholarships or partial rebates available from some insurers
  • CD=compact disc; MD=medical doctor; MBSR=mindfulness-based-stress-reduction; UW=University of Wisconsin.