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Stress & sleep: A relationship lasting a lifetime
2020, Neuroscience and Biobehavioral ReviewsCitation Excerpt :As expected, chronic stressors deeply impact also human sleep architecture as it has been reported in cases of marital separation (Cartwright and Wood, 1991), shift works (Kim and Dimsdale, 2007), burnout patients (Armon et al., 2008), or people who experienced lack of social support in the work environment (Gadinger et al., 2009; Nomura et al., 2009). In particular, marital separation in non-depressed persons resulted in the reduction of time spent in NREM sleep and the increase of the time spent in REM sleep, accompanied by a decreased of REM sleep latency (Cartwright and Wood, 1991). Similarly, studies on shift workers reported that these subjects had longer NREM sleep latency, decreased amount of NREM sleep, increased amount of REM sleep, and shorter REM sleep latency, compared to students (Goncharenko, 1979).
Sleep, Emotional Memories, and Depression
2019, Handbook of Behavioral NeuroscienceThe role of sleep hygiene in promoting public health: A review of empirical evidence
2015, Sleep Medicine ReviewsCitation Excerpt :Perhaps more so than with any other sleep hygiene component, attention to individual differences is important for the reduction of stress-related arousal and its subsequent effects on sleep. For many individuals, the effects of acute psychosocial stress on sleep may resolve when the stressor is resolved [86,87]. However, an individual's perception of stress and coping style can exacerbate or prolong stress' impact on sleep [74,88].
Interpersonal distress is associated with sleep and arousal in insomnia and good sleepers
2014, Journal of Psychosomatic ResearchCitation Excerpt :As such, we expected interpersonal distress to be associated with greater self-reported arousal and we expected this association to be stronger for individuals with insomnia. We also examined objective sleep measures (PSG) that have been previously linked to psychosocial stressors [3,18–20] and are indicators of hyperarousal. We expected that more distress would be associated with less stage 3 + 4 sleep and more REM, longer sleep latency (SL), more wake after sleep onset (WASO) and less time spent asleep (TST).