Healthy Steps Trial: Pedometer-Based Advice and Physical Activity for Low-Active Older Adults

PURPOSE We compared the effectiveness of 2 physical activity prescriptions delivered in primary care—the standard time-based Green Prescription and a pedometer step-based Green Prescription—on physical activity, body mass index (BMI), blood pressure, and quality of life in low-active older adults.

METHODS We undertook a randomized controlled trial involving 330 low-active older adults (aged =65 years) recruited through their primary care physicians’ patient databases. Participants were randomized to either the pedometer step-based Green Prescription group (n = 165) or the standard Green Prescription group (n = 165). Both groups had a visit with the primary care practitioner and 3 telephone counseling sessions over 12 weeks aimed at increasing physical activity. Outcomes were the changes in physical activity (assessed with the Auckland Heart Study Physical Activity Questionnaire), blood pressure, BMI, quality of life (assessed with the 36-Item Short Form Health Survey), physical function status (assessed with the Short Physical Performance Battery), and falls over a 12-month period.

RESULTS Of the patients invited to participate, 57% responded. At 12 months, leisure walking increased by 49.6 min/wk for the pedometer Green Prescription compared with 28.1 min/wk for the standard Green Prescription (P=.03). For both groups, there were significant increases across all physical activity domains at 3 months (end of intervention) that were largely maintained after 12 months of follow-up. BMI did not change in either group. Significant improvements in blood pressure were observed for both groups without any differences between them.

CONCLUSIONS Pedometer use resulted in a greater increase in leisure walking without any impact on overall activity level. All participants increased physical activity, and on average, their blood pressure decreased over 12 months, although the clinical relevance is unknown.